Sleep Science Blog: Insights for a Restful Night's Sleep

How Long Before Bed Should You Stop Eating?

There are many reasons why people struggle with getting good sleep at night. Maybe you’re stressed about work or your personal life. Maybe you’ve developed poor sleep habits. Maybe you’re...

How Long Before Bed Should You Stop Eating?

There are many reasons why people struggle with getting good sleep at night. Maybe you’re stressed about work or your personal life. Maybe you’ve developed poor sleep habits. Maybe you’re...

How to Use a Pregnancy Body Pillow

If you’re pregnant, finding a comfortable position to rest in can become challenging the more your abdomen grows. Fortunately, pregnancy body pillows exist to help you get the rest you...

How to Use a Pregnancy Body Pillow

If you’re pregnant, finding a comfortable position to rest in can become challenging the more your abdomen grows. Fortunately, pregnancy body pillows exist to help you get the rest you...

Benefits of a Bed Wedge System

Did you know that people spend approximately a third of their lives sleeping? This is why it’s essential to receive a healthy amount of sleep every night. However, pain and...

Benefits of a Bed Wedge System

Did you know that people spend approximately a third of their lives sleeping? This is why it’s essential to receive a healthy amount of sleep every night. However, pain and...

Should You Wear a Hand Brace for Sleeping?

Should You Wear a Hand Brace for Sleeping? Waking up with wrist pain, or worse, not being able to sleep because of wrist pain is a nightmare no one wants...

Should You Wear a Hand Brace for Sleeping?

Should You Wear a Hand Brace for Sleeping? Waking up with wrist pain, or worse, not being able to sleep because of wrist pain is a nightmare no one wants...

Best Pillow for Side Sleepers

What Kind of Pillow is Best for a Side-Sleeper? Making up approximately 74% of the population, side-sleepers are the clear majority when it comes to sleeping styles. With several benefits...

Best Pillow for Side Sleepers

What Kind of Pillow is Best for a Side-Sleeper? Making up approximately 74% of the population, side-sleepers are the clear majority when it comes to sleeping styles. With several benefits...

Food for Sleep: Foods that Help You Sleep Better

Ask your physician about any number of ailments and diet changes are likely among the first things they’ll suggest. But did you know the case can be the same for...

Food for Sleep: Foods that Help You Sleep Better

Ask your physician about any number of ailments and diet changes are likely among the first things they’ll suggest. But did you know the case can be the same for...