So I got a lot of ads for this product on social media. After awhile I decided to try it because I was kept up most nights with shoulder pain AND reflux. I've tried a lot of "home remedies" but nothing was consistent. It was a bit uncomfortable the first few nights but by night 4, I slept like a baby! I tried lots of combinations of their body pillow and my own pillow. Personally I don't like the J shape of the body pillow. I roll over a lot and its too much to roll with me. I turned it upside down, So the J is at my feet, and that worked better. I can sleep with or without it. I've used it for 2 months now and love it. No reflux and little to no shoulder pain. I still roll around at night but that's just me. I do it lots less and feel rested in the morning. Highly recommend trying. But give it a little time. My body needed time to adjust.