Sleep Science Blog: Insights for a Restful Night's Sleep

Benefits of a Bed Wedge System

Did you know that people spend approximately a third of their lives sleeping? This is why it’s essential to receive a healthy amount of sleep every night. However, pain and...

Benefits of a Bed Wedge System

Did you know that people spend approximately a third of their lives sleeping? This is why it’s essential to receive a healthy amount of sleep every night. However, pain and...

Should You Wear a Hand Brace for Sleeping?

Should You Wear a Hand Brace for Sleeping? Waking up with wrist pain, or worse, not being able to sleep because of wrist pain is a nightmare no one wants...

Should You Wear a Hand Brace for Sleeping?

Should You Wear a Hand Brace for Sleeping? Waking up with wrist pain, or worse, not being able to sleep because of wrist pain is a nightmare no one wants...

Best Pillow for Side Sleepers

What Kind of Pillow is Best for a Side-Sleeper? Making up approximately 74% of the population, side-sleepers are the clear majority when it comes to sleeping styles. With several benefits...

Best Pillow for Side Sleepers

What Kind of Pillow is Best for a Side-Sleeper? Making up approximately 74% of the population, side-sleepers are the clear majority when it comes to sleeping styles. With several benefits...

Food for Sleep: Foods that Help You Sleep Better

Ask your physician about any number of ailments and diet changes are likely among the first things they’ll suggest. But did you know the case can be the same for...

Food for Sleep: Foods that Help You Sleep Better

Ask your physician about any number of ailments and diet changes are likely among the first things they’ll suggest. But did you know the case can be the same for...

Weird Sleep Positions

There are two types of sleepers in this world: those who subscribe to the traditional resting postures — side, stomach, and back sleepers — and those that opt for a...

Weird Sleep Positions

There are two types of sleepers in this world: those who subscribe to the traditional resting postures — side, stomach, and back sleepers — and those that opt for a...

The Best Sleeping Positions for a Restful Night

Sleeping Comfortably: The Best Sleeping Positions for a Restful Night  A good night's sleep is important to our overall health and well-being, but sometimes, factors out of our control can...

The Best Sleeping Positions for a Restful Night

Sleeping Comfortably: The Best Sleeping Positions for a Restful Night  A good night's sleep is important to our overall health and well-being, but sometimes, factors out of our control can...