Sleep Science Blog: Insights for a Restful Night's Sleep

Creating a Sleep-Optimized Bedroom Environment

An optimized sleep environment is critical to sleep fitness — the quality and quantity of sleep you get each night. In an ideal setting, each component of your room, such...

Creating a Sleep-Optimized Bedroom Environment

An optimized sleep environment is critical to sleep fitness — the quality and quantity of sleep you get each night. In an ideal setting, each component of your room, such...

Managing Electronics for Better Sleep: Strategi...

Screen time before bed can be detrimental to a good night's sleep. In particular, our electronics emit blue light, which disrupts our natural sleep-wake cycle. And while technology has made...

Managing Electronics for Better Sleep: Strategi...

Screen time before bed can be detrimental to a good night's sleep. In particular, our electronics emit blue light, which disrupts our natural sleep-wake cycle. And while technology has made...

The Science of Sleep: Understanding Its Mechanisms

Understanding  sleep science is crucial because sleep impacts nearly every aspect of our lives. Sleep quality affects our physical and mental health and daily performance. In this deep dive, we'll explore...

The Science of Sleep: Understanding Its Mechanisms

Understanding  sleep science is crucial because sleep impacts nearly every aspect of our lives. Sleep quality affects our physical and mental health and daily performance. In this deep dive, we'll explore...

Calories Burned While Sleeping: Facts and Myths

Sleep is critical for our overall well-being, as it plays a significant role in regulating our metabolism and affecting calories burned while awake and sleeping. Metabolism is how our bodies...

Calories Burned While Sleeping: Facts and Myths

Sleep is critical for our overall well-being, as it plays a significant role in regulating our metabolism and affecting calories burned while awake and sleeping. Metabolism is how our bodies...

Overcoming Sleep Debt: Strategies That Work

A good night's sleep is crucial to our well-being, but many people don't get the amount of sleep their bodies need, accruing sleep debt. In the U.S.,  one in three Americans sleep...

Overcoming Sleep Debt: Strategies That Work

A good night's sleep is crucial to our well-being, but many people don't get the amount of sleep their bodies need, accruing sleep debt. In the U.S.,  one in three Americans sleep...

Ten Tips for Better Sleep Hygiene

How does sleep hygiene affect overall health? First, it's one of the best ways to improve sleep quality. These healthy sleep habits can also impact your hormones, mood, memory, and...

Ten Tips for Better Sleep Hygiene

How does sleep hygiene affect overall health? First, it's one of the best ways to improve sleep quality. These healthy sleep habits can also impact your hormones, mood, memory, and...