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Side-Sleeper Pillows | Shoulder Relief System

4.2
Rated 4.2 out of 5 stars
2,520 Reviews

Shoulder Relief System

Shoulder Relief System

Eliminates chronic shoulder pain at night for a better night’s sleep

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4.2
Rated 4.2 out of 5 stars
2,520 Reviews
20% Off

Shoulder Relief System

Shoulder Relief System

Designed to take pressure off your downside arm and shoulder while you sleep on your side.

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Patented Design

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Choose your system:

Standard Shoulder System

Standard Shoulder System

Our complete 3-part pillow system.

Regular price $249.99
Sale price $249.99 Regular price
Unit price  per 
  • 3-Part Shoulder Pillow System
    (Wedge, Body pillow, Insert Pillow)
  • One set of white pillow cases (Pre-installed)

Deluxe Shoulder System

Deluxe Shoulder System

Everything in Standard, plus a second set of white cases for wash day.

Regular price $309.99
Sale price $309.99 Regular price
Unit price  per 
Extra cases are a $80 value — just $60 more than Standard. You save $20.
  • 3-Part Shoulder Pillow System
    (Wedge, Body pillow, Insert Pillow)
  • White Pillow Cases (All three system cases, pre-installed)
  • Extra set of white pillow cases for wash day ($80 Value)

Deluxe Gray Shoulder System

Everything in Standard, plus a second set of dove gray cases for wash day.

Regular price $329.99
Sale price $319.99 Regular price $329.99
Extra dove gray cases are a $80 value — just $70 more than Standard. You save $10.
  • 3-Part Shoulder Pillow System
    (Wedge, Body pillow, Insert Pillow)
  • White Pillow Cases (All three system cases, pre-installed)
  • Extra set of dove gray pillow cases for wash day ($80 Value)

Select your size:

In stock, ships same day or next business day

Please choose your size before proceeding to cart

Regular price $249.99
Sale price $249.99 Regular price
Unit price  per 
Sale Sold out

Benefits & Features

  • Patented arm pocket gives your downside arm a dedicated space
  • 10° gradual incline elevates your upper body
  • Symmetrical design works for left- and right-side sleeping
  • Gel-infused, breathable foam that stays cool
  • Sized to your height for a customized fit
  • Removable, machine-washable covers

Sizing & Dimensions

  • Available in 2 sizes based on height
  • Takes up ½ of a queen-sized bed
  • Creates 10° angle of elevation
  • Small/Medium System: Wedge – 6" tall, 30" wide, 31" long | Body Pillow – 6" tall, 22" wide, 50" long
  • Large System: Wedge – 6" tall, 30" wide, 34" long | Body Pillow – 6" tall, 22" wide, 50" long

Our Story

MedCline builds positioning pillow systems for people who sleep on their side. Every system is designed and tested in-house.

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Why MedCline Works

Better sleep quality

95%

of MedCline users report improved sleep quality.

What reviewers mention

1.5k

Over 1.5k reviews mentioning comfort and support.

Mornings, changed

Rested

MedCline users report feeling more refreshed in the morning.

Beyond Compare

Feature MedCline Generic Pillow Generic Wedge Pillow
PATENTED DESIGN Cross Mark Cross Mark
INCLINE SLEEP POSITION Cross Mark
ARM POCKET FOR COMFORT Cross Mark Cross Mark
SIZING OPTIONS BASED ON HEIGHT Cross Mark Cross Mark
CERTIPUR-US®️, CERTIFIED FOAM Cross Mark
REMOVABLE, MACHINE-WASHABLE COVERS Cross Mark Cross Mark
SYMMETRICAL LEFT/RIGHT DESIGN Cross Mark Cross Mark

Set-Up is Simple For more tips and tricks, see our Set Up page

Step One banner

2 Quick and easy set-up

How The MedCline Shoulder Relief System Is Built

  • Redistributes pressure

    The patented arm pocket gives your downside arm a dedicated space to rest, so it isn't trapped under your body weight.

  • Gradual incline

    Elevates your upper body at a 10° angle to take the weight off your downside arm and shoulder.

  • Symmetrical design

    Allows for both left- and right-side sleeping with flexible arm positions, so you can sleep comfortably on either side with the same support.

Built for Side Sleepers: Why the MedCline System Works

The MedCline Shoulder Relief System isn't just another pillow. It's a full setup that positions your arm and shoulder so you can rest easily.

If you've tried stacking pillows or switching sides all night, you already know it doesn't work. This system does.

Regular Pillows Medcline Shoulder Relief Pillow
Tend to flatten over time, putting more pressure on your shoulders. Holds its shape and supports you all night long.
Trap heat and make you sweaty and restless. Uses gel-infused foam that stays cool and breathable.
Offer no positioning support. Features a patented arm pocket that reduces compression and promotes proper posture.
Rarely come with a sleep trial or guarantee. Includes a risk-free satisfaction policy so you can try it without stress.
Usually one-size-fits-all. Comes in different sizes based on your height for a customized fit.
Work well only on one side. Has a symmetrical design that supports both right- and left-side sleeping comfortably.
Leave your downside arm compressed under your body. Adapts to how you naturally rest your arm: straight, tucked, or under the body pillow.
Need frequent fluffing or adjusting to stay comfortable. Arrives ready to use—just decompress, fluff once, and it molds to your body within weeks.
Often trap sweat and allergens with non-removable covers. Comes with removable, washable covers to stay fresh and hygienic for years.

Adjusting to the MedCline Shoulder Relief System

When you first start using the MedCline Shoulder Relief System, your body might need a little time to adjust. Most users notice the difference within the first week, though allow up to 30 nights to fully contour to your body.

Pro Tip: Stay consistent. Regular use helps your body settle into the position over time.

Why the Arm Pocket Matters

Side sleeping puts your full upper-body weight on one arm. Sliding your lower arm into the pocket keeps it supported and relaxed instead of crushed under your body.

  • Distributes upper-body weight
  • Keeps the arm in a neutral position
  • Reduces overnight tossing and repositioning

Stay Cool and Comfortable

Worried about getting hot at night? The gel-infused, breathable foam stays cool even in warm weather. Pair it with a light blanket for the best comfort. And if you tend to toss and turn, the wedge and body pillow combo gently guides you back into side-sleeping posture.

Cleaning is a breeze:

  • Removable covers: Machine-washable
  • Foam base: Spot clean as needed

It takes up about half a queen-size bed, so most couples find it fits fine. Still, check your bed width before setting it up.

Frequently Asked Questions

Which MedCline system is right for me?

MedCline makes two sleep systems. The Shoulder Relief System includes the arm pocket and is built for side sleepers. Compare both on the collection page, or ask a product specialist.

How do I choose my size?

Sizing is based on your height, not your bed. Small fits up to 5'3", Medium 5'4"–5'11", Large 6'0" and up.

How does the arm pocket work?

Your downside arm slides through the opening in the wedge instead of resting under your torso, so your upper-body weight is carried by the foam rather than your arm.

How long does it take to get used to?

Most people settle in within the first week. Give it up to 30 nights for the foam to fully contour to your body

Will it fit my bed?

The full system takes up roughly half of a queen-size bed. Measure your bed width before setup — full-size beds work but leave less room for a partner.

How do I clean the covers?

All covers are removable and machine-washable. Spot clean the foam base as needed.

What's your return policy?

Every system is covered by our satisfaction guarantee. Full terms are on the Returns page.

Can I buy the wedge on its own?

The wedge is sold as part of the three-piece system. Extra cases and the body pillow are available separately.

4.2
Rated 4.2 out of 5 stars
Based on 2,520 reviews
81%would recommend these products
Symptom reliefRated 4.2 on a scale of 1 to 5
Improved sleepRated 4.1 on a scale of 1 to 5
Overall qualityRated 4.4 on a scale of 1 to 5
ComfortRated 4.2 on a scale of 1 to 5
Reviews Summary
Customers say this shoulder relief system significantly reduces shoulder pain and improves sleep quality, with many reporting relief within the first few nights. The wedge and body pillow provide firm support that keeps side sleepers comfortable throughout the night. Common feedback includes reduced numbness, better sleep duration, and decreased nighttime tossing. Some users note the system requires an adjustment period and is quite large for smaller beds. A few mention difficulty repositioning during the night or discomfort if they frequently change sleeping positions.
Customers Talked About
2,520 reviews
  • CC
    Charlene C.
    Verified Buyer
    Reviewing
    MedCline Shoulder Relief System + Extra Cases Bundle
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Barretts Esophagus Life Saver

    I have bad gerd/reflux and diagnosed with barretts. I wish i knew about this pillow 10 yrs ago when i was first diagnosed. It has really helped me stay propped up and on my left side. Ive tried pillows and those bed that incline the HOB but i always end up down the bed and sleeping on my stomach.

  • MM
    Marlene M.
    Verified Buyer
    Reviewing
    MedCline Shoulder Relief System
    I recommend this product
    Age Range 55 - 64
    Gender Female
    Rated 5 out of 5 stars
    1 week ago
    I am Sleeping much better!

    I bought the pillow for shoulder pain when I am sleeping. My sleep has greatly improved. It takes a week or 2 to get used to sleeping on the pillow however, it is well worth it

    Symptom reliefRated 4.0 on a scale of 1 to 5
    Improved sleepRated 5.0 on a scale of 1 to 5
    Overall qualityRated 4.0 on a scale of 1 to 5
    ComfortRated 4.0 on a scale of 1 to 5
  • EL
    Elizabeth L.
    Verified Buyer
    Reviewing
    MedCline Shoulder Relief System
    I recommend this product
    Age Range 25 - 34
    Gender Female
    Rated 5 out of 5 stars
    2 weeks ago
    Exactly what I needed

    This has really helped my hyper mobile shoulder. Also had the surprise benefit of the angle decompressing my spine. I have to rotate a couple times a night but it’s pretty easy to do when you get used to it. I also figured out how to lay on my back when needed.

    My mattress is softer, so it was bulging up into the space where my arm goes and my body pushed the wedge down into the mattress. I put a piece of cardboard in a pillow case under that space and it solved the problem.

    Customer service has been great even though they hadn’t experienced the issue I described above.

    Symptom reliefRated 4.0 on a scale of 1 to 5
    Improved sleepRated 5.0 on a scale of 1 to 5
    Overall qualityRated 5.0 on a scale of 1 to 5
    ComfortRated 4.0 on a scale of 1 to 5
  • LB
    Lori B.
    Verified Buyer
    Reviewing
    MedCline Shoulder Relief System
    I recommend this product
    Age Range 45 - 54
    Gender Female
    Rated 5 out of 5 stars
    3 weeks ago
    MedCline solved my side sleeping shoulder pain and numb arms!

    I have the MedCline Shoulder relief System with a full body pillow. I no longer wake up with sore shoulders and numb arms. It aligns my spine and sleep better overall. So happy with this purchase! Customer service was also excellent! I had an issue with the body pillow and they solved it.

    Symptom reliefRated 5.0 on a scale of 1 to 5
    Improved sleepRated 4.0 on a scale of 1 to 5
    Overall qualityRated 5.0 on a scale of 1 to 5
    ComfortRated 5.0 on a scale of 1 to 5
  • SM
    Scott M.
    Verified Buyer
    Reviewing
    MedCline Shoulder Relief System
    I recommend this product
    Age Range 65+
    Gender Male
    Rated 5 out of 5 stars
    1 month ago
    Healing slowly

    I am a side sleeper, in my mid 60’s. I am active in good shape and health. I was having problems with a slight tear in my left deltoid from weight training. I prefer sleeping on my left side but the nagging injury was making it impossible so I resorted to sleeping on my right side which my body and brain were not used to. So now I had aching in both shoulders. I bought the medcline and had to set it up and get comfortable with it. After 3 days I was sleeping through the night and feeling a slow but noticeable improvement in both shoulders. It’s been two weeks and I now realize if I travel I will need to bring my medcline to avoid any setbacks. I have recommended it to a friend and I hope he takes my advise. Highly recommended.

    Symptom reliefRated 5.0 on a scale of 1 to 5
    Improved sleepRated 5.0 on a scale of 1 to 5
    Overall qualityRated 5.0 on a scale of 1 to 5
    ComfortRated 4.0 on a scale of 1 to 5