From feather and firm to soft and super sized, there are seemingly endless options to choose from when it comes to finding the perfect pillow. But doing your share of research is worth the work—finding the best type of pillow for your body and preferred sleeping posture can help improve your sleep, promote healthy spinal alignment, and alleviate some of the aches and pains associated with awkward sleeping positions.
In this post, we’ll discuss the different types of pillows available, and the factors you should consider when shopping for the perfect pillow. Plus, we’ll provide some more specific guidance for side-, back-, and stomach-sleepers. Read on for a comprehensive overview, or use the links below to navigate to the section you’re most interested in.
What’s the best pillow to buy? What’s the best type of pillow for my sleeping style? These are all questions that you’ve probably asked yourself during the pillow-buying process. Below, we’ve broken down some of the key factors to consider when shopping for the right pillow for your needs.
The fill of a pillow is the type of material that the pillow is filledwith, creating the supportive firm or plushy comfort you’re looking for. There are several types of fill to choose from, each with their own advantages and drawbacks:
Loft describes the height of your pillow—a high loft will create a taller barrier between your head and your mattress, while a lower loft will offer a thinner barrier. Loft is an important metric to consider when shopping for your perfect pillow, and the ideal loft for you depends on your preferred sleeping position.
Although you’ll likely cover it with a pillowcase, the fabric you choose for your pillow is also important. Pillow fabric should be breathable and long-lasting.
Pillow size really comes down to personal preference, with standard and king-size pillows being the most popular styles. A standard pillow is adequate for most people, but if you prefer anything larger, a king pillow might be the best option. When selecting pillow size, you should also keep in mind the size of your bed—for example, a king-size pillow is more appropriate for a king-size bed.
A well-made pillow will last longer and improve your sleep, so it’s certainly worth your while to invest in one that’s high-quality. If you've settled on the type of pillow you want, do some research and read some reviews to find the best one.
In addition to the traditional options out there, there are also specialty pillows you may want to consider, especially if you have certain health conditions or needs. MedCline offers a variety of sleep systems designed to improve the quality of your rest and support your overall health.
If you’ve ever woken up with a strained neck or sore shoulder, feeling like you slept funny, you already know the importance of a good pillow. In fact, the wrong type of pillow can be a detriment not only to the quality of your sleep, but it may also negatively impact your spinal alignment, strain your muscles, and even cause nighttime headaches. With the right type of pillow, you can achieve a better night’s rest and prolong the health of your back, neck, and shoulders.
Of course, what pillow is best for you isn’t necessarily the best type of pillow for everyone. As we briefly discussed above, sleeping posture plays an important role in finding your perfect pillow. To help you find the best pillow for your preferred position, we’ve highlighted some key features in the following section.
The National Sleep Foundation recommends replacing your pillow every 1-2 years. Throughout the night, your pillow absorbs oils, dead skin cells, hair, and moisture, which not only impacts the cleanliness and smell of your pillow, but may also alter its shape and structural integrity. In other words, if you bought a firm pillow, it will absorb these elements night after night, and ultimately, start to shrink, change shape, or offer less and less support.
How do you know when it's time to get a new one? Check for lumps in the padding or batting, and if it's a feather pillow, see if you have to fluff it up to hold your head all the time or if it does it on its own. You can also test your pillow’s integrity by folding it in half to see if it stays that way or regains its shape. If it does not regain it’s shape, it's typically a sign to get a new one.
Your pillow plays an important role in the quality of your sleep and health in general. Use this post as a starting point to find the perfect pillow for your sleeping posture and preferences. For more information on MedCline’s revolutionary sleep solutions, head to our FAQ page or contact us to speak with a Sleep Specialist today.