What Pillow Do Doctors Recommend For Side Sleepers?

Getting a good night’s sleep is everything a healthy functioning human body demands. According to a report, for a good adult body, a sleep of 7 to 9 hours is recommended. Many people avoid this fact, but the type of pillow you sleep on plays an important role in achieving restful, pain-free sleep. For people who sleep mostly on their sides, it becomes even more important because all the pressure is out on the neck, shoulders, and hips. A poorly chosen pillow for side sleepers can lead to various discomforts, such as long-term neck pain, headaches, and unbearable back pain. On the other hand, the right side sleeper pillow corrects your spinal alignment, reduces pressure from pain points, helps you breathe more freely, and reduces uneven tossing and turning during the night. 

According to studies, more than 60% of people worldwide are side sleepers, making this one of the most common and effective sleeping positions. However, improper support in this position can lead to various discomforts, which can disrupt your sleep cycle and overall well-being. That is where choosing the best pillow for side sleepers can make all the difference, as it supports your neck’s natural curvature and alleviates pressure from the pain points. 

So, in the article, we will talk about how to choose a pillow that matches your body style especially if you are a side sleeping. We will also discuss the benefits and key features of side sleeping pillows to help you understand your requirements properly. 

Why Choosing The Right Pillow Can Make All The Difference? 

Firstly, it is important to understand that a pillow is not just for you to keep your head on during the night and sleep. It is a tool, a valuable bedding solution that allows your body to rest in a natural and comfortable way. For side sleepers, the main concerns are shoulder, neck, and spinal alignment. If the pillow for side sleepers is too thick or too flat, it can cause discomfort like unnatural neck tilt, which can cause stiffness the next morning when you wake up. Some of the main reasons why choosing the right pillow is important: 

Spinal Alignment: 

When you sleep on your side, your neck, shoulder, and head all come in a straight line. If your neck is misaligned, it can lead to muscle strain or chronic pain. A side sleeper pillow fills the space between the head and the neck, keeping you properly aligned. As per a write-up by Healthline, for side sleepers, keeping the pillow between the legs can also help you keep your spine neutral. 

Image Source: MedCline

Lessening Shoulder Pressure:

Sleeping on your side puts focus weight directly on your shoulder. According to a survey by NIH, out of 58 people, 52 were side sleepers, and it was observed that this position mostly leads to shoulder pain. 

• Reason: When we add pressure to our shoulders, it can cause any sort of soreness or numbness if not taken into consideration with a proper cushion. 

• Having a supportive pillow for side sleepers can help to distribute this pressure fairly evenly, which will lessen pain or shifting and aid with stiffness.

Better Breathing

For people with breathing issues (such as sleep apnea), sleeping on your side may be recommended, but if your head does not lean too far in one direction or the other, your airway can be obstructed. Having a pillow designed specifically for side sleeping can also assist with keeping your head aligned, which will improve airflow and your continued ability to breathe throughout the night.

Main Features of Side Sleeping Pillo

When planning to buy the best pillow for side sleepers, you need to consider a few important things, such as: 

• Height (Loft): 

Loft means how thick the pillow is. You need enough loft that it exactly fits the space between the mattress and side of the head and neck. Choose a loft between 3 to 6 inches depending on your shoulder and personal styling preference. 

• Firmness 

A pillow that is too soft may seem good at first, but it loses its shape quickly. A medium to firm side sleeper pillow offers a good balance while contouring to natural curves of the neck and shoulders. 

• Material

The type of material used directly affects how well the pillow for side sleepers maintains its shape and provides comfort. You can choose between Memory Foam, Latex, and Shredded Foam based on your body’s structure. 

• Breathability 

Many people run hot and experience excessive sweating during nighttime sleep. A survey indicates that almost 14% of the adults always or most of the time feel hot during night sleep. The best pillows for side sleepers allow you to add or remove filling based on your personal comfort needs.

How Doctors Recommend Choosing The Right Pillow For Side Sleepers

Doctors and experts around the world suggest many considerations to keep in mind while choosing the best pillow for side sleepers based on your sleeping habits, body, and overall health. Here are some of the considerations: 

1. Determine Your Sleep Needs

• Do you have pain in your neck or shoulder?

• Do you sleep warm?

• Do you switch between your side and back?

Knowing what you struggle with and how you sleep will help you choose the right side sleeper pillow.

Image Source: MedCline

2. Measure Your Shoulder Width

A wider shoulder requires a thicker loft pillow to keep the head aligned. If you have broader shoulders, target a loft of around 5 or 6 inches. If you have narrower shoulders, you may only need 3 or 4 inches.

3. Finding the right material

• Memory foam: Provides contouring support but keeps heat.

• Shredded foam: Allows airflow and adjustability.

• Latex: Firm, naturally breathable, and good if you sleep hot.

A side sleeper pillow that you have chosen carefully will keep your head supported without warming you up.

Does a Side Sleeping Pillow Help With Pregnancy? 

Women who generally prefer side sleeping pregnancy is a very challenging period for them as the center of gravity changes and their joints become more sensitive. The best pregnancy pillows for side sleepers provide support by keeping the spine, hips, and belly aligned in the best position. It reduces strain and also allows for better blood circulation with reduced pressure from the uterus. 

Things To Look For In The Best Pregnancy Pillow For Side Sleepers

• Adjustable filling that can be changed according to body shape.

• Additional support for the back, knees, belly, and hips.

• Soft, foam materials that can stop sinking during pregnancy.

• Breathable materials to properly regulate temperature, especially during nighttime sleep. 

• Washable Covers.

Some of the Recommended Types

For all the side sleepers, especially pregnant women, here are some of the most beneficial types you can go for: 

• U-shaped pillows: Provide support from head to toe and stop you from rolling on your stomach.

• C-shaped pillows: You can get support for your back and belly while still leaving you space to move.

• Wedge pillows: Provide support underneath your belly or between your legs, and they are good for lighter support.

Conclusion

So, when looking for the best pillow for side sleepers, don't just go for the temporary comfort, pick a pillow that contributes to your sleep and overall well-being. A good side sleeping pillow aligns your neck and shoulders while promoting spinal alignment. So, whether you are a side sleeper irritated with neck pain or an expectant mother who wants additional support, the best pregnancy pillows for side sleepers can make a huge difference. As per these doctors recommend factors, types and features, choose a pillow that not only enhances sleep quality but also provides you comfort during various phases of life. 

Looking for the best pillow for side sleepers? Choosing MedCline, you get a one-stop solution for all your bedding needs. From mattresses to the best pillow for side sleepers, MedCline's range of bedding solutions ensures you get the right product that perfectly supports your body and promotes restful sleep.

Frequently Asked Questions

1. What is the ideal pillow for side sleepers to maintain proper spinal alignment and reduce discomfort?

Ans: The best pillow for side sleepers has the proper loft and firmness to support your neck, head, and shoulders while ensuring your spine remains aligned and without any pain or stiffness.

2. How do I select a pillow for side sleepers if I have broader or thinner shoulders?

Ans: When you are a side sleeper, your shoulder measurement is the most important factor. Broader shoulders require a thicker loft of 5 to 6 inches, whereas thinner shoulders can get away with a 3 to 4-inch loft in order to ensure proper neck and head alignment.

3. Can the best pregnancy pillow for side sleepers enhance comfort and reduce pressure points during pregnancy?

Ans: Yes, The best pregnancy pillow for side sleepers supports the spine, hips, belly, and legs respectively, which improves blood circulation and takes pressure off points of pain; allowing expectant mother’s sleep soundly throughout the entire night.

4. What types of materials should I look out for when choosing a side sleeper pillow that is comfortable and durable?

Ans: There are many types, but the best pillow for side sleepers can be made from memory foam for contouring support, latex for natural firmness, or shredded foam for adjustable and breathable. These materials are all long-lasting and comfortable.

5. Can a side sleeper pillow help reduce shoulder pain caused by sleeping on the side?

Ans: Yes, the best pillow for side sleepers fills the space between your head and mattress, evenly distributes pressure on the shoulders, and reduces stiffness or soreness, allowing for a more comfortable night’s sleep.