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If you or a loved one snore, know that you're not alone. Snoring is a widespread issue, with more than half of adults experiencing it at some point. Of this number, over a quarter are reported to be habitual snorers.
Snoring can be a nuisance to others, affecting relationships and the sleep of other household members who are desperate to seek solutions for their loved ones. It can also be a sign that something more serious is going on.
If you suffer from snoring, non-medication solutions like a snoring pillow can manage your symptoms safely, non-invasively, and cost-effectively. Let's dive deeper into what causes snoring and simple remedies that help.
Snoring is when your throat's soft tissues vibrate. As you sleep, the muscles in your throat loosen because they're relaxed. This relaxation ultimately narrows your airway.
As you try to move the same volume of air through a smaller space, it causes the harsh, rattling sound we know as snoring.
Some people are at more risk for snoring. Here are some factors that contribute to a higher likelihood of snoring:
Snoring is often a symptom of sleep disorders, and snoring and obstructive sleep apnea are closely linked. While not everyone who snores has OSA, if your snoring is loud and followed by pauses in your breathing, it could indicate that you have sleep apnea. You’ll also want to see a healthcare provider for further OSA evaluation if you experience the following:
Snoring is often more of an annoyance than a danger. However, this depends on your snoring type, severity, and frequency. Let’s go through a few different kinds of snoring for more details.
Seeing a doctor about snoring is a good idea if you’re:
Remember, snoring itself might only sometimes be a serious issue. Still, it's essential to rule out underlying sleep disorders or health conditions that could contribute. A doctor can conduct a thorough evaluation, which may involve a sleep study, to determine the cause of the snoring and recommend appropriate interventions.
Many people are unaware that they snore, which could be part of why sleep apnea is often not diagnosed. If you sleep alone, detecting snoring can be tricky, but these methods may help:
The type of snoring treatment you choose will depend on the severity of your snoring. For example, if you experience light or primary snoring, your treatments will be simpler and less invasive than if you have sleep apnea.
Snoring treatments include lifestyle changes, anti-snoring mouthpieces, mouth exercises, continuous positive airway pressure (CPAP) devices, and surgery. We’ll take a look at a few of these snoring remedies below.
Implementing lifestyle changes to prevent snoring can look like the following:
Anti-snoring mouthpieces hold your tongue or jaw into position to prevent your airway from being blocked while you sleep. They’re a good alternative for people with sleep apnea who can’t tolerate CPAP therapy.
Exercises that strengthen the mouth can be an effective sleep remedy for mild snoring since slackened muscles around the airway can contribute to snoring. These mouth exercises build muscle tone and are more effective if done daily for a few months.
Surgery for snoring is usually a last-resort treatment if other methods haven’t been effective and anatomic features cause the snoring. One recommended snoring surgery, uvulopalatopharyngoplasty, adjusts or removes nearby tissue to widen the airway.
Surgery can also remove nasal blockages, nasal polyps, or deviated septums.
At MedCline, we understand that the best approach to snoring isn't always found in a pill bottle. Instead, we believe in addressing the root cause of snoring through innovative, non-medication solutions. Our uniquely designed snoring pillow and sleep systems are at the forefront of this approach, offering a safe, non-invasive, and highly effective alternative to traditional snoring remedies.
Scientifically Engineered for Comfort and Effectiveness: Our sleep solutions result from extensive research and engineering. Unlike standard pillows, MedCline's snoring pillow is scientifically designed to provide optimal support for your head and neck. This alignment is crucial in keeping your airways open, thereby reducing the likelihood of snoring.
The Power of Elevation: Our pillows feature a gentle yet effective 10-degree elevation. This isn't just about comfort; it's about leveraging gravity to your advantage. By elevating the upper body, our pillows help prevent the collapse of the airway and the tongue falling back, common causes of snoring.
Patented Arm Pocket for Side Sleeping: Recognizing the benefits of side sleeping in reducing snoring, our pillows include a patented arm pocket. This feature not only encourages a side sleeping position, which naturally keeps airways more open, but also relieves pressure on the shoulder, ensuring a comfortable night's sleep.
Memory Foam for Personalized Support: Our pillows use high-quality memory foam that conforms to your shape. This personalized support further aids in maintaining the right sleeping posture and ensuring an open airway throughout the night.
Snoring can disturb both you and your household and your overall sleep quality. Science-backed, non-medication solutions can provide safe and non-invasive relief.
At MedCline, our simple yet effective snoring pillow offers a premium design with patented arm holes so you can sleep on your side comfortably.For more information about how our sleep solutions can help you with your snoring, head to our MedCline FAQs or contact our Sleep Specialists team today!
"Snoring, Sleeping Disorders, and Sleep Apnea."American Academy of Otolaryngology-Head and Neck Surgery,www.enthealth.org/conditions/snoring-sleeping-disorders-and-sleep-apnea/.
Schwab, Richard. "Snoring."Merck Manual Consumer Version, Sept. 2022,https://www.merckmanuals.com/home/brain,-spinal-cord,-and-nerve-disorders/sleep-disorders/snoring.
Forcelini, Cassiano M., et al. "Age-dependent Influence of Gender on Symptoms of Obstructive Sleep Apnea in Adults."Sleep Science, 2019,https://doi.org/10.5935/1984-0063.20190076.
Friedman, Michael, et al. "Impact of Treatment of Gastroesophageal Reflux on Obstructive Sleep Apnea-hypopnea Syndrome."The Annals of Otology Rhinology and Laryngology, 207,https://doi.org/10.1177/000348940711601103.
Strohl, Kingman, “Sleep Apnea.”Merck Manual Consumer Version, Oct. 2022,https://www.merckmanuals.com/home/lung-and-airway-disorders/sleep-apnea/sleep-apnea.
"Sleep Apnea and Heart Health."American Heart Association, 23 Jun. 2023,www.heart.org/en/health-topics/sleep-disorders/sleep-apnea-and-heart-disease-stroke.
Auckley, Dennis. “Obstructive Sleep Apnea and Other Sleep Disorders in Hospitalized Adults.”UpToDate, Sept. 2023,https://www.uptodate.com/contents/obstructive-sleep-apnea-and-other-sleep-disorders-in-hospitalized-adults.
Nakano, Hiroshi , et al. "Effects of Body Position on Snoring in Apneic and Nonapneic Snorers."Sleep, 2003,https://doi.org/10.1093/sleep/26.2.169.
Levin, B C , and G D Becker. "Uvulopalatopharyngoplasty for Snoring: Long-term Results."The Laryngoscope, 1994,https://doi.org/10.1288/00005537-199409000-00017.
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