There’s nothing worse than crawling into bed after a long day, excited to fall asleep, and then not being able to find a comfortable sleeping position. You twist and turn for an hour until finally, you settle on a position that’s not even that comfortable and then you wake up throughout the night. Nothing says a bad night’s sleep like not being able to find a comfortable sleeping position.
But what’s even worse than that is not being able to find the right sleeping position when you’re stuffed from dinner. You’re so full your stomach feels uncomfortable and you just can’t find a way to get some shut-eye.
Going to bed with a full stomach might sound like a good idea—until you actually do it. In reality, going to bed full is awkward and uncomfortable and makes it difficult for you to properly digest your food. So that’s why it’s so important to sleep in the right position if you do go to bed with a full stomach. But which side is best to sleep on for digestion, you ask?
The best side to sleep on for digestion is your left side. Sometimes eating dinner late is inevitable. You get home from work later than expected and have to squeeze in dinner an hour before bedtime. If you find yourself in this predicament, don’t panic. It doesn’t mean you’re guaranteed to get a bad night’s rest. You just have to sleep on your left side.
In this blog post, we’ll be discussing what the best side to sleep on for digestion is and why, the pros and cons of side-sleeping, other ways to improve digestion at bedtime, and more. Getting good sleep is crucial for your mental and physical health, and that means figuring out what the most comfortable sleeping positions are for you.
So, what is the best side to sleep on for digestion? The left side is the best choice to aid digestion.Sleeping on your left side is beneficial for several reasons, such as:
While sleeping on your left side might be the best side to sleep on for digestion, sometimes you just can’t help but find yourself opting for other positions. Regardless of the position you choose, it’s crucial to sleep with a supportive mattress and pillow in order to improve sleep quality and get a good night’s rest.
So now that you know what side is best to sleep on for digestion, let’s discuss some of the other pros and cons of side-sleeping.
Side-sleeping isn’t just good for digestion, there are many other benefits, such as:
Although side-sleeping is a great way to sleep, that doesn’t mean there aren’t any downsides. Some cons of side-sleeping include:
Whether you sleep on your back, side, or stomach—there are pros and cons to every sleeping position. You’re not going to find one way to sleep that doesn’t have any drawbacks. You’ll have to weigh the pros and cons of each position so that you can find the best possible one for you.
The healthiest sleeping position differs for everyone. What works for one person might cause extreme pain for another, which is why it’s important to look at your specific health concerns when deciding on a sleeping position that’s right for you.
However, generally speaking, side-sleeping and back-sleeping are considered more healthy than sleeping on your stomach. When you sleep on your side or back, it’s easier to keep your spine supported, which will help relax your muscles and improve your quality of sleep.
Ultimately, the healthiest sleeping position is up to what you’re dealing with physically. For instance, if you suffer from back pain, you should sleep on your side with a pillow between your knees. But if you suffer from allergies, sleeping on your back with pillows underneath your upper back and head can help you breathe better.
It might take some time to train yourself to get used to a new sleeping position, but sleeping in the best position for your body is essential for your health. Just use some extra supportive pillows and blankets and you’ll get there before you know it.
In addition to sleeping on your left side, there are several other ways you can improve digestion at bedtime, such as:
Finding the best position to sleep on isn’t a one size fits all scenario. What works for one person might not be for another, so that means it’ll probably take some time before you find a sleeping position that works for you.
But when you do that ideal sleeping position, that doesn’t mean you’re tied to it for the rest of your life. You can alternate between sleeping on your side, back, and stomach all you want, as long as you have a supportive mattress and pillow with you at all times.
But now that you’re aware of the best side to sleep on for digestion, you’ll know exactly what to do when you find yourself going to bed with a full stomach. Long gone are the days of settling for a bad night’s rest when you eat a late dinner—sleeping on your side will be the solution to your restless nights.
If finding the right sleeping position still doesn’t improve your sleep, check out MedCline. MedCline has a blog with advice on how to sleep with acid reflux, how to treat shoulder pain, and many other sleep-related topics. MedCline also offers various products that can help to improve sleep, like specific pillows designed for acid reflux relief and shoulder pain relief. With MedCline, you won’t have to worry about waking up cranky and aggravated after a bad night’s rest ever again.