As a mom-to-be, you’ve likely done your research about what to expect when expecting. And with the potential for many sleepless nights and uncomfortable days ahead, it’s understandable you would want to find something that helps you minimize these inconveniences head-on. Among the many things on your list to prepare for a comfortable pregnancy should be a pregnancy pillow.
From their special design that helps you achieve the most comfortable sleeping position, to the added support they provide, maternity pillows can help alleviate many of the undesirable side effects of pregnancy. But how do you find the perfect pregnancy pillow when there are virtually endless options?
In this guide to picking the best pregnancy body pillow, we’ll help you sift through the different types of maternity pillows and the qualities you should look for before making your selection. If you’re new to the concept of a pregnancy pillow, we encourage you to read the post from start to finish. However, if you’re trying to narrow down your options based on specifics, use these links to navigate to the section you need:
A pregnancy pillow is a cushion that is specifically designed around the needs of the pregnant body to provide support for optimal comfort. Generally speaking, pregnancy pillows are oversized and well-cushioned to fit around the body. However, just like any other type of pillow, there are many different types of pregnancy pillows available.
Pregnancy pillows are available in several shapes and sizes to best accommodate the users’ needs. Here are some popular options that can help you get more comfortable:
While you can choose one of these body pillow styles, MedCline has combined all the best qualities of these classic body pillow shapes to create our supportive, comfortable, Reflux Relief System that can be used as a pregnancy pillow. Unlike other pregnancy sleeping pillows, this system is J-shaped and optimized to provide relief from the biggest culprits of sleeping discomfort, help with gestational acid reflux, prevent strain on your back, and help you sleep better. Our Therapeutic Body Pillow can also be used on its own for those who do not suffer from gestational reflux.
Let’s take a closer look at the many benefits of using a pregnancy pillow.
If you feel like buying a special pillow for pregnant moms might be an unnecessary indulgence, think again. Using a pregnancy pillow offers many benefits that can make your pregnancy more enjoyable, including:
Maternity pillows can also become a useful tool after the baby is born. They can provide a protective barrier when laying or playing with your baby, or can be used to help provide support while nursing.
While you can pretty much use a pregnancy pillow however you want, there are some guidelines that can help you reap the most reward. If you’re going to use our full-length Therapeutic Body Pillow, here is how to position it for maximum benefit:
However you choose to position yourself, you want to make sure that your neck, back, and stomach are supported as much as possible when using a maternity pillow.
There’s no set time that you need to start using a pregnancy pillow, but there may be a point where you feel you can’t function without one. For many pregnant women, at about 20 weeks—when the stomach starts to protrude—discomfort becomes more noticeable and harder to deal with.
Every mom-to-be should consider investing in a pregnancy pillow because it provides added support for your hard-working body and can help with the many uncomfortable side effects of pregnancy. Who doesn’t want to have the most comfortable pregnancy possible?
That said, there are certain individuals who can most benefit from using a pregnancy pillow, including those who are experiencing:
For many of these issues—especially if you’re going to have to endure them for nine months—adding a basic pillow between your legs simply won’t do the trick. Don’t settle for a quick-fix that only addresses one problem at a time. Instead, invest in a pregnancy pillow that provides you with the support you need to alleviate all these problems at once.
If you are also suffering from nighttime acid reflux (GERD) or laryngopharyngeal reflux (LPR)—which is a very common side effect of pregnancy (approximately 51%2 of women experience acid reflux during their third trimester)—you may want to try our acid reflux pillow.
With so many options on the market, it can be difficult to narrow down your choices if you’ve never shopped for a maternity pillow before. When selecting the optimal pregnancy pillow, you should consider the following qualities:
These factors and many others make our Reflux Relief System with our therapeutic body pillow an exceptional choice for your pregnancy body pillow. To learn more about the benefits of our Reflux Relief System and how it works, refer to our MedCline FAQs.
You can purchase maternity pillows in-store or online. However, because of their large size, it’s usually easier to have one delivered. When you order online, you can also more easily compare specs of your different options, search for the specific qualities you want your pregnancy sleeping pillow to have, and read reviews from other people who have purchased that specific pregnancy pillow before.
As your baby grows inside you, you may find that you are sleepier than usual and have a harder time getting the quality sleep you need. This combination can be distressing, but you’re not doomed to suffer from poor sleep throughout your pregnancy. There are a few tips moms-to-be should follow for quality sleep while pregnant:
According to the American Pregnancy Association 4, 78% of pregnant women are affected by insomnia, but you may be able to limit how much it affects you by following these tips and using your pregnancy pillow.
Buying a pregnancy pillow is one of the best investments for moms-to-be. Improve your chances of getting a good night’s sleep, minimize your pain and discomfort, and feel more prepared to take on your motherly duties once your baby arrives. Stop wrestling with inferior alternatives and find the right maternity pillow that will help you sleep peacefully throughout your pregnancy.