What Kind Of Pillow Is Best For Side Sleepers To Stop Snoring?

Snoring is more than just a disruptive noise coming from your nose. It can leave a profound impact on your sleep health and overall well-being. As per a report, more than 25% to 50% of adults snore regularly. From disrupting sleep quality to daytime fatigue, snoring can be a serious sign of Obstructive Sleep Apnea (OSA). 

OSA is a sleep condition where the upper airway of your throat collapses, causing difficulty in breathing. Well! Long-term snoring, if not properly taken care of, can cause OSA. However, there are various simple remedies available to stop snoring. 

One effective way is to use a pillow to help with snoring. The right pillow not only provides comfort, but it can act as an effective weapon against snoring. The snoring pillow is specially designed to align your head, neck, and airflow in the best possible position, so you can inhale and exhale comfortably during sleep. 

The real question is what qualities make a pillow really work against snoring, and how can side sleepers identify which pillow is best to stop snoring? So, here are some of the key features, best side sleeper pillow choices, and materials you must consider. 

Side Sleeping: The Best Position To Reduce Snoring

First, you need to know that side sleeping is the best position to stop or reduce snoring. The reason is that when you sleep on your side, gravity works in your favor and prevents the tissues of your throat from collapsing. 

• Side sleeping is highly beneficial for people with Obstructive Sleep Apnea.

• Apart from snoring, side sleeping also helps to reduce acid reflux and back pain. 

No surprises, side sleeping is one of the most common sleeping positions, accounting for more than 60% of adults. 

Similarly, when you sleep on your back, gravity forces the jaw and tongue away from the airway, increasing the chances of snoring. 

What To Look For In a Pillow For Side Sleepers To Stop Snoring?

Well! Medications are not always necessary; even a small change to your sleeping habits can make a difference. A side sleeper pillow is one of those positive changes that can help you get over snoring. However, when looking for a pillow to help with snoring, take these things into consideration. 

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1. Perfect Loft (Height)

• Side sleepers require more loft than back sleepers. Look for a pillow that exactly fills the space between the shoulder and head. 

• The lower loft causes the neck to bend down to the chin, narrowing the airflow. 

• A pillow height between 4-6 inches is perfect for an adult.

2. Shape and Neck Support

• For side sleepers, a neck pillow of 5-7 inches is ideal.

• The pillow must provide a higher edge for the neck and a lower center for the head. 

3. Cooling and Breathability

• Opt for breathable materials that maintain a consistent airflow and reduce overheating. 

• Breathable materials and covers like bamboo, cotton, or perforated foam help to wick away the moisture.

4. Durable Sleep Retention

Choose pillows that maintain their shape over time. If a pillow flattens quickly, it lets the neck sag, which increases the chances of snoring. 

What Are The Best Materials For Snore-Reducing Side Sleeper Pillows? 

Pillow material directly impacts comfort, support, and how well the pillow aligns your head and neck, reducing pressure and easing snoring naturally. Some of the best choices include: 

• Memory Foam

Memory foam pillows are known for their ability to align the head in a proper shape, offering personalized support. 

• Latex 

Latex pillows are known for their resilience and bounce. Latex is super breathable and maintains loft naturally. Choosing a latex pillow to help with snoring is a wise investment as it offers consistent support and promotes clear, open airways.

• Hybrid Pillows

As the name implies, hybrid pillows include the benefits of both Latex and Memory Foam. These come with an adjustable feature, so you feel comfortable in all sleeping positions. 

Best Pillows Choice For Side Sleepers To Stop Snoring

The sound of snoring can be irritating, especially for your partner. However, there are some specially designed pillows to help with snoring. It's simple: a pillow that puts you in a comfortable position while sleeping can reduce or completely eliminate the problem of snoring. Here are some of the best side sleeper pillows to stop snoring. 

Anti-Snoring Pillows

Anti-snoring pillows are designed to align the head and shoulders in such a way that they always keep the airway passage open. These pillows can come in any shape, like a triangle, oval, or rectangle.

A good anti-snoring pillow is lower in the center and higher on the sides. The middle part can be firmer than the sides. Moreover, it can also come with a cutout to stop you from rolling. 

As per a report, the global market of anti-snoring pillows is expected to surpass $2.3 billion by 2032. 

• These pillows are usually made of Memory Foam. It keeps you in a consistent position so your neck is always aligned with your head. 

• Modern anti-snoring pillows are now designed in such a way that they let you sleep with a CPAP machine, a device used for Sleep Apnea. 

Body Pillows

For side sleepers, body pillows are great to reduce snoring as they keep your spine aligned throughout the night. You just need to place a long, thick, bolster-shaped pillow against your spine. It prevents you from rolling onto your back. 

Wedge Pillows 

Wedge pillows raise your upper body slightly to prevent the airway from collapsing. A wedge-shaped pillow made of memory foam can be the right choice for both side and back sleep. A wedge pillow is undoubtedly one of the best pillows to help with snoring, especially if you are dealing with sleep apnea. 

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Apart from this, these pillows also help in reducing acid reflux, where your stomach acid comes back to your esophagus. As acid reflux and sleep apnea are connected, using a wedge pillow can work for both, reducing unwanted snoring vibrations. 

Tip: Use a wedge pillow to keep your upper body at 45 45-degree angle for utmost comfort and relief. 

Additional Tips To Stop Snoring 

Apart from using a pillow to help with snoring, here are some of the additional daily-life tips you can follow to reduce snoring. 

Use adjustable beds that elevate your head, keeping your airways open. This is especially important for people who suffer from mild sleep apnea or nasal congestion.

Reduce Weight: Body overweight also contributes to snoring, as excessive fat around the neck forces the airway to collapse. 

Try to stay more hydrated: Drinking less water thickens your throat and mouth, making snoring even more irritating. 

Prioritize Side Sleeping: Use a side sleeper pillow or train yourself, making a habit of sleeping on your side (left or right) to reduce snoring. 

Conclusion

Your position of sleep directly impacts the extent of snoring. So, if you're a side sleeper, pick a pillow that directly supports your neck, maintains neutral alignment, and resists collapse during sleep. The best pillow to help with snoring can include wedge pillows, body pillows, or specially designed anti-snoring pillows; it all depends on your style and design that matches your body and the type of mattress you use. While the side sleeper pillow for snoring plays an important role, it's always important to maintain a good sleep habit if the snoring symptoms are severe. 

Looking for the best pillow to help with snoring? Choose MedCline, your one-stop solution for all your sleeping needs. From anti-snoring to wedge pillows, MedCline ensures there are the best pillows for everyone. Say goodbye to loud snores with a range of expert-backed pillows at MedCline. 

Frequently Asked Questions (FAQs) 

What makes a pillow effective for snoring for side sleepers? 

A pillow for snoring provides support to keep the head and neck aligned and the airways open. Further, a supportive side sleeper pillow keeps the chin from tucking, thus reducing vibration and obstructed breathing at night.

2. How does a side sleeper pillow reduce snoring better than regular pillows?

A side sleeper pillow includes a higher loft and firm contour for filling shoulder gaps. This supportive alignment keeps the airways open while sleeping on your side, making it a great pillow to help with snoring and the quality of sleep.

3. Can adjustable pillows truly serve as a device to assist with snoring?

Yes, adjustable pillows for snoring help side sleepers adjust loft and firmness for custom neck support. Properly adjusting your pillow ensures that the airway is opened to optimal levels—lessening your snoring and encouraging restful breathing.

4. Is memory foam the ideal material for a side sleeper pillow?

Memory foam makes a great side sleeper pillow because it conforms to the shape of the head and neck. As a pillow to assist with snoring, memory foam maintains alignment and support, helping to reduce airway collapse throughout the night.

5. How often should I replace my pillow to assist with snoring for optimal performance?

A pillow for snoring or a side sleeper pillow should be replaced around once every 18–36 months. Over time, materials compress and lose the support and alignment needed to encourage an open airway and minimize snoring.